What Is Counselling?

Counselling offers an opportunity to talk confidentially to someone impartial, so you are free to explore your true feelings and be supported without judgement.

Understanding Your Self

Because we're all different, counsellor's don't just tell you what to do – the discussions in counselling are aimed at helping you understand what is going on for you and what would help you best.

Why am I Like This?

Understand why you are the way you are - what has shaped you into the person you are today? Learn new ways to live Your Life.

Grow Your Awareness

Do you feel like you're going around in circles? Identify thoughts, triggers, and emotional barriers that mean you feel stuck in old coping strategies.